★THE 4 PILLARS OF THE LIFE LAB★

"Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open."

~ Nhat Hanh; spritual leader, poet & peace activist

The 4 pillars of The Life Lab are symbolic of the 4 elements that allow balance in the natural world. Fire (fitness), water (yoga), air (meditation), and earth (massage). By allowing a balanced combination of these elements, we allow harmony and wellbeing into our lives. We cannot have one without the other. All have purpose, and all have value. It is up to us, however, to ensure the scales remain even.

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Energise ...

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Release ...

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Acknowledge ...

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Recovery.....