★FITNESS★
(fire)

Fitness is igniting the go-getter in us. It motivates our good intentions and propels us out of stagnant thoughts and feelings. It's good for our hearts, to burn off excess energy, and to keep our vital organs and muscles in peak condition.

Fitness Class
HIIT Training

Feel The Burn

High Itensity Interval Training involves a period of working hard followed by a period of much lower intensity – or complete rest. This is then repeated for a number of rounds or for a duration of time.

 

As workouts go, HIIT gives serious bang for its buck. If time pressures are tight, you can squeeze an effective full-body workout into a mere 30 minutes. The benefits of HIIT stack up high — from increased fat burn to improved stamina, to better sleep! Get HIIT right and you could become fitter than ever.

Women in Fitness Clothes
Strength & Conditioning

Enhance

Strength and Conditioning programs can improve athletic performance and decrease the likelihood of injuries.


Firstly, we tend to focus on movement quality to improve performance.

Secondly, we focus on developing better movement patterns to prevent injury.

Strength and conditioning is a great way to transform your body and get huge results, whether you're an athlete or are just starting out.

Core Fitness
Core Workout

Activate

Your core is your body’s powerhouse.

Not only does it facilitate movement, but it also houses your inner organs and central nervous system.


Back pain is a common side effect of a weak core. Building core strength will help bring balance to the front and back of your body.


Keeping strong core muscles will help ensure everything stays protected as you move through your day.