★MASSAGE★

(earth)

Massage is as integral to self care as fitness and cardio. It's a time to go inward, to say thankyou to your body, and to ground your self with love.

Chiropractic Treatment
Thai Massage

Stretch & Unwind

Traditional Thai massage is a wonderfully energising and balancing treatment. 

The Thai method uses pressure points, muscle stretching and compression in a yoga-like rhythmic motion, warming up the body physically and emotionally enabling maximum benefit from the stretching.

Relaxing Massage
Swedish Massage

Relax

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart.

The benefits of Swedish massage go beyond relaxation — it can help increase the level of oxygen in the blood and improve circulation and flexibility.

Upper Back Massage
Deep Tissue Massage

Injury Prone

A deep tissue massage consists of strong firm pressure to manipulate the deeper tissues of the body, including the fascia and the muscles.

Deep tissue massage can help relieve muscular tension, reducing stress, breaking down knots, reducing the build of toxins and increase blood flow to the muscles.